mind | body | breath

Develop awareness of the Mind |Learn the language of the Body | Harness the power of the Breath

About Me

I am Jez Grattan-Kane.. a modern day Yogi.

Based in Bristol, I teach and research movement and breath in relation to physical and mental health. This is through a weave of Yoga, Breathwork and studying Integrative Transpersonal Psychology. My motivation for this work is fueled by a love of nature and curiosity to the potential of human experience.

Through my own journey of acceptance, healing and recovery from addiction, I have developed a fascination with the interplay between Mind, Body and Breath.

My love for this work provides a strong motivation to embrace all of its challenges and perspectives.


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How I work

I work with the Breath.  Modern anatomy, neurology, psychology & the time tested methods of Yoga to create what is needed in profound and unique for the needs of the individual or group.

Developing awareness, capacity and quality of breath is a master key to the physical, mental, emotional and social improvement of life.

The Breath is a key for you to use to: Rest. Recharge. Refocus.

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Classes, Workshops & Retreats

Retreats & Workshops

Online Classes and Workshops

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Introduction to the Breath

Inhale & Exhale. Yang & Yin

In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects. Then explore their effects on physiology, neurology and psychology. …

What is Conscious Connected Breathing?

The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …

Tools for Sleep

This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …