Inhale & Exhale. Yang & Yin

In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects. Then explore their effects on physiology, neurology and psychology. …

What is Conscious Connected Breathing?

The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …

Tools for Sleep

This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …

Meditation – Mental Exercise

The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …

Breathwork Research – Bristol Uni

Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …